Stress. Burnout. Chaos. These are things that can build up in our daily lives and create issues with health both mentally and physically if allowed to fester. While they can pop up for many reasons there has to be something we can do remove them if even only momentarily.
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Take time for your ‘zen’ and be selfish
in Personal
You need to find some way of relaxing. A 'zen' activity every day is the best way to thrive in a busy and productive life.
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